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Leg Extension: Prone, Physioball, Resistance Band, 1 Leg, 1 Arm
Exercise Name: Leg Extension: Prone, Physioball, Resistance Band, 1 Leg, 1 Arm
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Primary Muscles:
LEGS (ACCESSORY, ALL)
QUADS
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Technical Difficulty:
1 ALARM FIRE: BASIC INTENSITY
Equipment:
PHYSIOBALL
RESISTANCE BAND
Training Benefit:
BALANCE/STABILITY
STRENGTH
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Starting Position: Attach a Resistance Band to a stable structure. Attach the other end of the Band to the right ankle. Place both hands on top of the ground, directly under the shoulders. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Place both feet on top of the Physioball with the knees bent. Extend the left leg and hold at hip level. Lift the left arm up a few inches off of the ground and hold throughout the set.
Progress: Extend the right leg by straightening the right knee. Return to the starting position and repeat. After the set, repeat on the other side.
Tips: Knee, Balance/Stability Precautions.
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