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    (Best Shoulder) Reverse Flies (Thumbs In): Standing, Towel, Partner, Manual Resistance


    Exercise Name: Reverse Flies (Thumbs In): Standing, Towel, Partner, Manual Resistance











    Primary Muscles:
    GRIP
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Technical Difficulty:
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    BENCH
    PARTNER
    TOWEL

    Training Benefit:
    STRENGTH


    Starting Position: Stand upright with proper posture. Grasp a Towel in each hand with the thumbs facing in, elbows slightly bent, but locked. Stick out the chest and gluts. Contract/brace the abdominals as if receiving a punch to the midsection and hold. The Partner will provide Manual Resistance throughout the range, more through the stronger range, less through the weaker range.

    Progress
    : Lift the arms backward slightly beyond the level of the body. Keep the hands in line with the top of the shoulders. Return to the starting position and repeat.

    Tips
    : If shoulder problems/pain exist, do not let the elbow(s) pass the level of the body. Keep the hand(s) in line with the midchest to focus on utilizing the upper back musculature.

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