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    (Best Shoulder) Reverse Flies (Thumbs Out): Prone, Incline Bench, Pulley (Lowest Position), Benc


    Exercise Name: Reverse Flies (Thumbs Out): Prone, Incline Bench, Pulley (Lowest Position), Bench, 1 Arm











    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    BENCH
    INCLINE BENCH
    PULLEY

    Training Benefit:
    STRENGTH


    Starting Position: Adjust the Pulley to the lowest position and the Incline Bench to a 45 degree angle. Lie on the Incline Bench with the chest at the top. Grasp the Handle with the right thumb pointing out away from the body, elbow slightly bent, but locked. Stick out the chest and gluts, and contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Lift the right Handle out and backward slightly above the level of the body. Keep the hand in line with the top of the shoulders. Return to the starting position and repeat. After the set, repeat on the other side.

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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight