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    (Best Shoulder) Shoulder Horizontal Abduction: 1 Arm Supported, Bent Over, With Internal Rotation, Dumbbell, Steps, Arms Straight


    Exercise Name: (Best Shoulder) Shoulder Horizontal Abduction: 1 Arm Supported, Bent Over, With Internal Rotation, Dumbbell, Steps, Arms Straight











    Primary Muscles:
    LOW BACK
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    DUMBBELLS
    STEP

    Training Benefit:
    STRENGTH


    Starting Position: Place the right hand and right knee on top of a stack of Steps. Hold a Dumbbell with the left hand with the thumb pointing in towards the body. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Place the majority of the body weight on top of the right side of the body. Keep the right arm extended and hold directly under the right shoulder.

    Progress
    : Raise the left arm to the side, to shoulder level with the elbow locked out and the thumb pointing towards the ground. Return to the starting position and repeat. After the set, repeat on the other side.

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