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    Dips: Standing, Treadmill Handles


    Exercise Name: Dips: Standing, Treadmill Handles


    no photo
    no photo


    Primary Muscles:
    CHEST
    TRICEPS
    UPPER BACK
    UPPER BACK-LATISSIMUS DORSI

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Training Benefit:
    STRENGTH


    Starting Position: Hold onto a handle with each hand. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Lock out both arms and support the body. Lower the body with both elbows flushed to the ribs until the upper arm is parallel with the ground. Lift up onto the toes with the knees bent (or lift up both feet and provide no additional support).

    Progress
    : Push through both palms and extend the arms, returning to the starting position. Repeat.

    Tips
    : Shoulder Precautions. If shoulder problems/pain exist, do not let the upper arm drop below parallel or the elbows to pass the level of the shoulders.

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