Jump, Pull Up (Thumbs Out, Narrow Grip): Combo


Exercise Name: Jump, Pull Up (Thumbs Out, Narrow Grip): Combo


no photo
no photo


Primary Muscles:
4+ MUSCLE GROUPS
BICEPS
CALVES
CARDIO BURST
GLUTEALS
GRIP
HAMSTRINGS
LEGS (ACCESSORY, ALL)
LEGS-OVERALL
QUADS
UPPER BACK

Technical Difficulty:
3 ALARM FIRE: ADVANCED INTENSITY

Equipment:
SQUAT RACK

Training Benefit:
CARDIO BURST
POWER/SPEED


Starting Position: Stand underneath the front of a squat rack. Hold each hand at the sides of the body. Stand upright with both feet shoulder width apart. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

Progress
: Sit back and squat. Jump up off of the ground as high as possible and grasp the bar (narrow grip/outside of shoulder width grip) at the front of the rack with the thumbs facing out. Utilize the momentum of the jump and pull up, pulling the elbows back and down, squeezing the shoulder blades at the end range. Continue upward until the chest touches the bar. Return to the starting position and repeat at a quick pace.

Tips
: High Level, Knee, Shoulder Precautions.

Printer Friendly Version of This Page
Email This Exercise to a Friend

This exercise has been viewed 495 times.