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    (Best Gluts) Bar Presses: Smith Machine, Bench, Supine, One Leg #11842

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: (Best Gluts) Bar Presses: Smith Machine, Bench, Supine, One Leg #11842











    Primary Muscles:
    08/09 NEW EXERCISE
    GLUTEALS
    HAMSTRINGS
    LEGS

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    SMITH RACK

    Training Benefit:
    STRENGTH


    Starting Position:
    Lie on the Bench with the middle of the right foot against the Smith Bar. Brace the abdominal musculature and hold throughout the set. Raise the Bar with the right foot and unlatch it. Lower the bar toward the hips and keep the right knee aligned with the second toe of the right foot. Do not let the hips lift and roll up towards the chest. Return to the starting position and repeat. After the set, repeat on the other side.

    Tips
    : Lower Back/Hip Precautions. Need Video

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    This exercise has been viewed 511 times.

     

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