(Best Abs) Bicycle: One Side, Large Range #11955

Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


Exercise Name: (Best Abs) Bicycle: One Side, Large Range #11955











Primary Muscles:
9/07 NEW EXERCISE
ABDOMINALS (ALL)
ABDOMINALS-LOWER
ABDOMINALS-OVERALL
ABDOMINALS-SIDE
ABDOMINALS-UPPER

Technical Difficulty:
3 ALARM FIRE: ADVANCED INTENSITY

Equipment:
NONE

Training Benefit:
STRENGTH


Starting Position:


Tips
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