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    (Best Gluts) Bridge: Supine, Knees Bent, Resistance Band Around Knees, 1 Leg


    Exercise Name: Bridge: Supine, Knees Bent, Resistance Band Around Knees, 1 Leg











    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)
    OUTER THIGH

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    RESISTANCE BAND

    Training Benefit:
    BALANCE/STABILITY
    STRENGTH


    Starting Position: Place a Resistance Band around the base of the knees. Lie with the upper back on the ground and with both feet on the ground (knees bent). Extend the left leg and hold straight above the hips. Keep the knees shoulder width apart (against the Resistance Band). Place the hands by the side of the body to assist in stabilizing. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Press through the right heel and lift the hips up until the body is level. Squeeze the gluteals at the top. Return to the starting position and repeat. After the set, repeat on the other side.

    Tips
    : Balance/Stability Precautions.

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