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    (Best Abs) Abdominal Chop: With Knee Tuck, Partner, Medicine Ball, Supine #12706

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: (Best Abs) Abdominal Chop: With Knee Tuck, Partner, Medicine Ball, Supine #12706











    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER

    Technical Difficulty:
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    MEDICINE BALL
    PARTNER

    Training Benefit:
    STRENGTH


    Starting Position:


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    This exercise has been viewed 1466 times.

     

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