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    (Best Abs) Ab Roll Out: Ab Wheel, Kneeling #12782

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: (Best Abs) Ab Roll Out: Ab Wheel, Kneeling #12782














    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    ABDOMINALS-OVERALL
    ABDOMINALS-UPPER

    Technical Difficulty:
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    LEG/AB WHEEL

    Training Benefit:
    BALANCE/STABILITY
    STRENGTH


    : .
    Starting Position:
    Grasp the ab wheel with both hands, arms extended and locked. Kneel and place the ab wheel directly under the shoulders. Brace the abdominals and hold throughout the exercise. Roll the arms away from you, as far as you can with good form. Do not let your hips drop below neutral or you risk a lower back injury. Your goal is to elongate your body until you are parallel to the floor. Return to the starting position by contracting your abs, folding your body in half. Do not over compensate by using your shoulders to return to the starting position. Repeat. Perform 3 sets of 8-25 reps. This exercise targets your abs primarily and your shoulders, triceps and lower back secondarily.

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