(Best Speed) Speed Warm-up: Marist Red Foxes, 2, Youtube #12808

Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


Exercise Name: (Best Speed) Speed Warm-up: Marist Red Foxes, 2, Youtube #12808








Primary Muscles:
02/08 NEW EXERCISE
CARDIO BURST
YOUTUBE EXERCISE

Technical Difficulty:
3 ALARM FIRE: ADVANCED INTENSITY

Equipment:
NONE

Training Benefit:
AGILITY
POWER/SPEED


:



Tips
: Youtube Video


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