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    (Best Bicep) 180 Degree Supinated Curls: Dumbbell, Seated #13030

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: (Best Bicep) 180 Degree Supinated Curls: Dumbbell, Seated #13030











    Primary Muscles:
    02/08 NEW EXERCISE
    BICEPS
    FOREARMS
    YOUTUBE EXERCISE

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    DUMBBELLS

    Training Benefit:
    STRENGTH


    :


    Starting Position: Place both legs shoulder width apart. Grip the Dumbbells at shoulder width with the thumbs pointing in and hold both arms in front of the body. Keep elbows pressed against the body. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Curl the Dumbbells upward while turning the thumbs out. Continue to curl until the forearms are touching the biceps and the thumbs are pointing out. Return to the starting position and turn the thumbs back in. But do not extend the elbows completely, keep the tension on the biceps. Repeat.

    Tips
    : Keep the elbow(s) shoulder width apart. Upon straightening the arm(s), keep the tension on the Biceps and do not fully extend at the elbow(s).


    deadlift5 youtube video


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