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    (Best Abs) Alternating Medicine Ball Hand Offs to Feet: Supine #13033

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: (Best Abs) Alternating Medicine Ball Hand Offs to Feet: Supine #13033








    Primary Muscles:
    02/08 NEW EXERCISE
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    MEDICINE BALL

    Training Benefit:
    STRENGTH


    Starting Position:



    Tips
    : staleytraining youtube video


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    This exercise has been viewed 1093 times.

     

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