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    (Best Shoulder) Bus Drivers: Standing, Weight/Plate


    Exercise Name: Bus Drivers: Standing, Weight/Plate














    Primary Muscles:
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-FRONT

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    WEIGHT/PLATE

    Training Benefit:
    STRENGTH


    Starting Position: Stand upright with proper posture. Grasp a Weight/Plate with the thumbs up on each side and elbows locked out. Keep the Weight/Plate at shoulder level throughout the exercise. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Rotate the Weight/Plate clockwise 90 degrees, return to the starting position and rotate the Weight/Plate counterclockwise 90 degrees without pause. Repeat.

    Tips
    : Balance/Stability Precautions.

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