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    (Best Chest, Push Ups) Playlist: Ultra 10 Push Ups, 10 Versions of 10 Push Ups with 10 Second Rest in Between, aigarcia #13658

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: (Best Push Ups) Playlist: 10 Versions of 10 Push Ups with 10 Second Rest in Between, aigarcia #13658








    Primary Muscles:
    10/08 NEW EXERCISE
    CHEST
    TRICEPS

    Technical Difficulty:
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    NONE

    Training Benefit:
    STRENGTH


    :
    Starting Position:


    Tips
    : Standard Push Ups, Wide Push Ups, Military Push Ups, Diamond Push Ups, Push Ups with One Leg Lifted, Wrist Push Ups, Walkers (Pike Position, walk out with hands and do one push up, walk back to pike and repeat), Push Aways (Plyo push ups), Rowers ( Divebomers/Hindu), Punchers (Push Up and Alternate Punch at top of range)

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    This exercise has been viewed 403 times.

     

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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight