Hold a Dumbbell in each hand. Keep your knees bent and fixed throughout the range. Brace your core and hold. Squeeze your shoulder blades together and stick out your chest.
Progress: Bend at your waist and lower your upper body. Maintain your posture and do not let your back bend forward..resembling a shrimp. Once your back starts to bend forward, you've lowered yourself too far. You should not feel your back at all. Pull through your heels to return to the starting position. Focus on contracting your gluteals and hamstrings. Repeat.
Tips: Deadlift: Stiff Legged, Dumbbell exercise may be performed with a barbell, weight/plate, medicine ball, one leg, etc.
Check out the rest of our best butt/glut exercise playlist.
(Best Gluts) Squat: Barbell on Upper Back #13735
(Best Gluts) Lunges: Walking, Dumbbells #13737
(Best Gluts) Deadlift: Stiff Legged, Dumbbell #13738
(Best Gluts) Lunges: Backward off of Step, Below Neutral, Dumbbells #13600
(Best Gluts) Step Up: High, Dumbbell #13740
(Best Gluts) Deadlift: Dumbbell #13741
(Best Gluts) Leg Press: Shoulder Width, Reclined #12170
(Best Gluts) Split Squat Jumps: Speed/Power Rep #13733
(Best Gluts) Squats: Bulgarian, Back Foot on a Step #13727
(Best Gluts) Butt Blaster Machine #13728
(Best Gluts) Bridge: Upper Back on PHysioball, Dumbbell on Hips #13835
(Best Gluts) Squat: Pistol, Bench #13739
(Best Gluts) Hip Abduction: Seated, Cybex #2841
(Best Gluts) Clams/Hip External Rotation: Ankle Weight, Quadruped Position #13731
(Best Gluts) Lunge: Curtsy, Reverse #13743
(Best Gluts) Hip Extension: Prone on Inclined Bench #13742
(Best Gluts) Lateral Squat Walks: Superband #13732
(Best Gluts) Kickbacks: Resistance Band, Quadruped Position #13730
(Best Gluts) Bridge: One Leg on Step #13736
(Best Gluts) Kickbacks: Ankle Weight, Quadruped #13729