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    (Best Gluts) Hip Extension: Diagonally Out, Low Pulley, Bent Over, One Leg #13825

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: (Best Gluts) Hip Extension: Diagonally Out, Low Pulley, Bent Over, One Leg #13825











    Primary Muscles:
    08/09 NEW EXERCISE
    GLUTEALS
    HAMSTRINGS
    LOW BACK

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    BENCH
    PULLEY

    Training Benefit:
    STRENGTH


    Starting Position:
    Attach an ankle strap to each leg and the low pulley to the left leg. Place both forearms on the bench. Keep the left leg straight. Brace the abdominals. Lift the left leg up and diagonally out until neutral with the body. Return to the starting position and repeat. After the set repeat on the other side. Perform 3 sets of 8-25 reps. The last 3-5 reps should burn intensely. This exercise may be done with resistance bands, ankle weihts or manual resistance.

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