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    (Best Abs) Abdominal Weave: Suspended, Dumbbell, Bosu #142

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: (Best Abs) Abdominal Weave: Suspended, Dumbbell, Bosu #142











    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CARDIO BURST
    HIP FLEXORS

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    BOSU
    DUMBBELLS

    Training Benefit:
    BALANCE/STABILITY
    CARDIO BURST
    STRENGTH


    Starting Position: Sit on the Bosu (soft side up) with the knees slightly bent. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Lean back at the waist and maintain this position throughout the exercise. Hold the Dumbbell in the left hand. Alternately lift the right knee up, pass the Dumbbell underneath the right thigh to the right hand.

    Progress
    : Lift the left knee and pass the Dumbbell underneath the left thigh without stopping. Do not touch the mat with the heels, after starting. Repeat.

    Tips
    : Balance/Stability, Low Back Precautions.

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