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    (Best Chest) Chest Flies: Seated, Palms In, Incline, 360 Pulley, Physioball #1493


    Exercise Name: (Best Chest) Chest Flies: Seated, Palms In, Incline, 360 Pulley, Physioball #1493











    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit:
    BALANCE/STABILITY
    STRENGTH


    Starting Position: Sit upright with proper posture on top of a Physioball. Slide down the Physioball until the midback is leaning against the Physioball. Keep the knees bent and shoulder width apart. Adjust the Pulley to the upper chest level (inclined position). Hold a Handle in each hand with the palms facing inward with the arms extended in front of the chest (keep elbows slightly bent throughout the movement). Contract/brace the abdominals as if receiving a punch to the midsection and hold. Spread the Handles backward until level with the body. The mid palm should be in line with the nipples.

    Progress
    : Bring the arms forward and touch the palms together. Return to the starting position and repeat.

    Tips
    : Shoulder, Balance/Stability Precautions. If shoulder problems/pain exist, do not let the elbows pass the level of the body.

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