Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos  - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight
| Links | Home | MUSCLE INFERNO DEFINED | Disclaimer | Best Glut/Butt Exercises | Best Six Pack Abs/Abdominal Exercises | Best Bicep Exercises | Best Chest/Pec Exercises

Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

Home
Company Info
Subscribe Now
Members Login
Back to Exercises
Search Exercises


Free Membership throughout July 2011!

Subscribe now and receive instant access to these links:

Click here to
Subscribe Now!!


aaron@muscleinferno.com regina@muscleinferno.com info@muscleinferno.com

We are willing to help you with all of your wellness and fitness needs. Thank you very much for your patronage and support.

Participate in mailing list
  • Subscribe to: <news@muscleinferno.com>
    Monthly Newsletter
    your Email:


    To unsubscribe from list or receive
    a Digest version or just need help,
    send an empty email to:
    "news-help@muscleinferno.com"



  •    
      
    Search Exercises |  View All Exercises |  Edit Profile |  View Favorites |  Saved Searches |  Logout

    (Best Chest) Chest Flies: Supine, Palms In, Incline Bench, Dumbbell #1556

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: (Best Chest) Chest Flies: Supine, Palms In, Incline Bench, Dumbbell #1556











    Primary Muscles:
    08/09 NEW EXERCISE
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    VIDEO EXERCISE

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    DUMBBELLS
    INCLINE BENCH

    Training Benefit:
    STRENGTH


    Starting Position: Adjust the Incline Bench to a 45 degree angle. Lie with the back on the Bench, feet on the ground. Hold a Dumbbell in each hand with the palms facing inward with the arms extended above the chest (keep elbows slightly bent throughout the movement). Contract/brace the abdominals as if receiving a punch to the midsection and hold. Lower and spread the Dumbbells until level with the body. The mid palm should be in line with the nipples.

    Progress
    : Curl the arms upward until directly above the chest. Return to the starting position and repeat.

    Tips
    : Shoulder Precautions. If shoulder problems/pain exist, do not let the elbows pass the level of the body. need video

    Printer Friendly Version of This Page
    Email This Exercise to a Friend

    This exercise has been viewed 816 times.

     

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • Add This!
    | More


    Site Admin
    E-Mail Admin
    Check E-Mail
    Admin Exercises

    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight