Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos  - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight
| Links | Home | MUSCLE INFERNO DEFINED | Disclaimer | Best Glut/Butt Exercises | Best Six Pack Abs/Abdominal Exercises | Best Bicep Exercises | Best Chest/Pec Exercises

Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

Home
Company Info
Subscribe Now
Members Login
Back to Exercises
Search Exercises


Free Membership throughout July 2011!

Subscribe now and receive instant access to these links:

Click here to
Subscribe Now!!


aaron@muscleinferno.com regina@muscleinferno.com info@muscleinferno.com

We are willing to help you with all of your wellness and fitness needs. Thank you very much for your patronage and support.

Participate in mailing list
  • Subscribe to: <news@muscleinferno.com>
    Monthly Newsletter
    your Email:


    To unsubscribe from list or receive
    a Digest version or just need help,
    send an empty email to:
    "news-help@muscleinferno.com"



  •    
      
    Search Exercises |  View All Exercises |  Edit Profile |  View Favorites |  Saved Searches |  Logout

    (Best Chest) Chest Flies: Supine, Palms In, Pulley Cross, Bench, 1 Arm #1568

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: (Best Chest) Chest Flies: Supine, Palms In, Pulley Cross, Bench, 1 Arm #1568











    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    BENCH
    PULLEY

    Training Benefit:
    STRENGTH


    Starting Position: Adjust the Pulley to the lowest position. Hold a Handle in the right hand with the palm facing inward with the arm extended in front of the chest (keep elbow slightly bent throughout the movement). Lie with the back on the Bench. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Spread the right Handle backward until level with the body. The mid palm should be in line with the nipples.

    Progress
    : Bring the right arm forward and cross the midline of the body. Return to the starting position and repeat. After the set, repeat on the other side.

    Tips
    : Shoulder Precautions. If shoulder problems/pain exist, do not let the elbows pass the level of the body.

    Printer Friendly Version of This Page
    Email This Exercise to a Friend

    This exercise has been viewed 757 times.

     

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • Add This!
    | More


    Site Admin
    E-Mail Admin
    Check E-Mail
    Admin Exercises

    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight