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    (Best Chest) Chest Press: Seated, Incline, Wide Grip, Thumbs In, Cybex #1596


    Exercise Name: (Best Chest) Chest Press: Seated, Incline, Wide Grip, Thumbs In, Cybex #1596











    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    MACHINE

    Training Benefit:
    STRENGTH


    Starting Position: While seated, the horizontal Handle should align with the upper chest. Adjust the seat as necessary. Press on the foot Handle to bring the arm Handles forward. Grasp the horizontal Handles with the thumbs facing in. Press the arm Handles forward and lock out the elbows. Let the arm Handles move backward until the elbows are slightly behind the level of the body. Keep the elbows wide and below the level of the shoulders.

    Progress
    : Press the arm handles forward and extend the arms. Return to the starting position and repeat. After the set, step on the leg Handle and release the arm Handles.

    Tips
    : Shoulder Precautions. If shoulder problems/pain exist, do not let the elbows pass the level of the body.

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