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    Chest Press: Stagger Stance, Medium Grip, Thumbs In, Pulley Cross #1652

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: Chest Press: Stagger Stance, Medium Grip, Thumbs In, Pulley Cross #1652














    Primary Muscles:
    CHEST
    TRICEPS

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    PULLEY

    Training Benefit:
    STRENGTH


    Starting Position: Adjust the Pulley to lowest position. Stand upright with proper posture with the right foot in front of the left (Stagger Stance). Hold a Handle in each hand with the thumbs pointing in and with the arms extended in front of the chest. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Guide the Handles backward by bending at the elbows. The thumbs should be at midchest position.

    Progress
    : Press the Handles forward and cross the arms (past the midline). Lock out the elbows at the end range. Return to the starting position and repeat, alternately crossing the arms.

    Tips
    : Shoulder Precautions. If shoulder problems/pain exist, do not let the elbows pass the level of the body.

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