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    (Best Chest) Chest Press: Stagger Stance, Medium Grip, Thumbs Out, Pulley Cross (Lowest Position) #1653

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: (Best Chest) Chest Press: Stagger Stance, Medium Grip, Thumbs Out, Pulley Cross (Lowest Position) #1653











    Primary Muscles:
    CHEST
    TRICEPS

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    PULLEY

    Training Benefit:
    STRENGTH


    Starting Position: Adjust the Pulley to the lower lowest position. Stand upright with proper posture with the right foot in front of the left (Stagger Stance). Hold a Handle in each hand with the thumbs pointing out and with the arms extended in front of the chest. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Guide the Handles backward by bending at the elbows (keep elbows flushed to the sides of the body). The hands should be level with the lower chest.

    Progress
    : Press the Handles forward and cross the arms. Lock out the elbows at the end range and alternate crossing the arms. Repeat.

    Tips
    : Shoulder Precautions. If shoulder problems/pain exist, do not let the elbows pass the level of the body.

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