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    (Best Gluts) Deadlift: Stiff Legged, Facing Away from the 360 Pulley #2050

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: (Best Gluts) Deadlift: Stiff Legged, Facing Away from the 360 Pulley #2050











    Primary Muscles:
    08/09 NEW EXERCISE
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    360 PULLEY MACHINE

    Training Benefit:
    STRENGTH


    Starting Position: Adjust the Handles to the lowest position. Face away from the Pulley and grasp a Handle with each hand and hold between the legs. Stand upright with the legs shoulder width apart. Keep both knees slightly bent and the arms in front. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Squeeze the shoulder blades together, stick the chest out, and stick the gluteals out. Bend at the waist and not at the knees. Reach between the legs with both hands with good technique. Watch the form with a front mirror and/or side mirror. Pull through the heels and return to the starting position and repeat.

    Tips
    : Low Back Precautions. Focus on using the hamstring and gluteals, to return to the upright position, pull through the heels and legs. Stiff Legged Deadlifts emphasize the hamstrings and gluteals and Good Mornings emphasize the lower back.

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