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    (Best Gluts) Deadlift: Stiff Legged, Resistance Band, 1 Leg

    Exercise Name: Deadlift: Stiff Legged, Resistance Band, 1 Leg

    Primary Muscles:

    Technical Difficulty:


    Training Benefit:

    Starting Position: Attach the Resistance Bands to the base of a stable structure. Grasp a Handle with each hand. Stand upright on the right leg (knee slightly bent) and hold the arms in front. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Squeeze the shoulder blades together, stick the chest out, and stick the gluteals out.

    : Lift the left leg up, bend at the waist and not at the knees. Attempt to touch the ground with both hands and with good technique. Watch the form with a front mirror and/or side mirror. Pull through the right heel and return to the starting position. Repeat. After the set, repeat on the other side.

    : Low Back Precautions. Focus on using the hamstring and gluteals, to return to the upright position, pull through the heels and legs. Stiff Legged Deadlifts emphasize the hamstrings and gluteals and Good Mornings emphasize the lower back.

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