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    (Best Gluts) Deadlift: Stiff Legged, Combo, Standing Chop, Medicine Ball


    Exercise Name: Deadlift: Stiff Legged, Combo, Standing Chop, Medicine Ball











    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    LEGS-OVERALL
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    MEDICINE BALL

    Training Benefit:
    STRENGTH


    Starting Position: Hold the Medicine Ball with both hands overhead. Stand upright with both feet shoulder width apart. Stick out your chest as you squeeze your shoulder blades together. Look upward and forward throughout the movement. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Bend over at the waist and lower the Medicine Ball as far as possible with good form. Do not let the back round at any point. Lift the upper body with the arms overhead and return to the starting position. Lower and repeat.

    Tips
    : Low Back Precautions. Focus on using the hamstring and gluteals, to return to the upright position, pull through the heels and legs. Stiff Legged Deadlifts emphasize the hamstrings and gluteals and Good Mornings emphasize the lower back.

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