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    (Best Gluts) Deadlift: Sumo, 360 Pulley #2067

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF

    Exercise Name: (Best Gluts) Deadlift: Sumo, 360 Pulley #2067

    Primary Muscles:
    08/09 NEW EXERCISE

    Technical Difficulty:


    Training Benefit:

    Starting Position: Attach the Pulley to the lowest position. Grasp a Handle with each hand, thumbs facing in, shoulder width apart. Stand upright with the legs wider than shoulder width apart. Keep both knees slightly bent and the arms in front. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Lower the hips to the ground by bending at the hips, knees and ankles. Allow the arms to reach forward and lower the body until the top of the thighs are parallel to the ground. Push through the heels to return to a standing position. Return to the starting position and repeat.

    : Low Back, Knee Precautions. The shoulders and hips should rise and fall at the same tempo. Upon returning to the upright position, push through the heels and utilize the legs and not the lower back. Do not let the knees pass the toes throughout the set. Sit back and allow the knees to move backward. Do not allow the knees to move in and out throughout the set.

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