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    Deadlift: Sumo, Stiff Legged, Combo, Mid Range Dumbbell


    Exercise Name: Deadlift: Sumo, Stiff Legged, Combo, Mid Range Dumbbell











    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS (ACCESSORY, ALL)

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    DUMBBELLS

    Training Benefit:
    STRENGTH


    Starting Position: Hold a Dumbbell in each hand at the sides of the body. Stand upright with proper posture with the legs spread wider than shoulder width, toes facing diagonally out and the knees slightly bent. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Squeeze the shoulder blades together, stick the chest

    Progress
    : Bend at the waist and not at the knees. Attempt to touch the ground with both hands and with good technique. Hold for the required amount of time. Watch the form with a front mirror and/or side mirror. Pull through the heels and return to the starting

    Tips
    : Low Back Precautions. Focus on using the hamstring and gluteals, to return to the upright position, pull through the heels and legs. Stiff Legged Deadlifts emphasize the hamstrings and gluteals and Good Mornings emphasize the lower back.

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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight