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    Deadlift: Sumo, Stiff Legged, Combo, Bicep Curl, Arnold Press, Dumbbell


    Exercise Name: Deadlift: Sumo, Stiff Legged, Combo, Bicep Curl, Arnold Press, Dumbbell

















    Primary Muscles:
    4+ MUSCLE GROUPS
    BICEPS
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS (ACCESSORY, ALL)
    LEGS-OVERALL
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    DUMBBELLS

    Training Benefit:
    STRENGTH


    Starting Position: Grasp a Dumbbell with each hand, thumbs facing out, shoulder width apart. Stand upright with the legs wider than shoulder width apart. Keep both knees slightly bent and the arms in front. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Squeeze the shoulder blades together, stick the chest out, and stick the gluteals out. Bend at the waist and not at the knees.

    Progress
    : Attempt to touch the ground with both hands and with good technique. Upon standing up, curl the Dumbbells upward until the forearms touch the biceps. Without pause, press the weights upward overhead while rotating the thumbs inward. Watch the form with a front mirror and/or side mirror. Pull through the heels and return to the starting position and repeat.

    Tips
    : Low Back, Shoulder Precautions. Focus on using the hamstring and gluteals, to return to the upright position, pull through the heels and legs. Stiff Legged Deadlifts emphasize the hamstrings and gluteals and Good Mornings emphasize the lower back.

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