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    Deadlift: Sumo, Stiff Legged, Combo, Narrow Row, Thumbs Up, Dumbbell


    Exercise Name: Deadlift: Sumo, Stiff Legged, Combo, Narrow Row, Thumbs Up, Dumbbell














    Primary Muscles:
    4+ MUSCLE GROUPS
    BICEPS
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS (ACCESSORY, ALL)
    LEGS-OVERALL
    TOTAL BODY-OVERALL
    UPPER BACK

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    DUMBBELLS

    Training Benefit:
    STRENGTH


    Starting Position: Grip the Dumbbells with the thumbs facing up towards the ceiling. The arms should be shoulder width apart. Stand with the feet wider than hip width apart. Keep the slightly flexed and toes pointing straight. Stick the chest and gluteals out, squeeze the shoulder blades together. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Bend at the waist and lower the weights as far as possible with good form. Do not let the back round at any point.

    Progress
    : Return to the starting position and pull the Dumbbells up (bend at the elbows) to the lower chest. At the end range, squeeze the shoulder blades together and stick out the chest. Return to the starting position and repeat.

    Tips
    : Low Back, Shoulder Precautions. Focus on using the hamstring and gluteals, to return to the upright position, pull through the heels and legs. Stiff Legged Deadlifts emphasize the hamstrings and gluteals and Good Mornings emphasize the lower back.

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