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    Dips: Standing, Rack, Speed/Power Rep


    Exercise Name: Dips: Standing, Rack, Speed/Power Rep


    no photo
    no photo


    Primary Muscles:
    CARDIO BURST
    CHEST
    TRICEPS
    UPPER BACK
    UPPER BACK-LATISSIMUS DORSI

    Technical Difficulty:
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    LAT PULL RACK

    Training Benefit:
    CARDIO BURST
    POWER/SPEED


    Starting Position: Hold onto a handle with each hand. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Lock out both arms and support the body. Lower the body with both elbows flushed to the ribs until the upper arm is parallel with the ground. Lift up onto the toes with the knees bent (or lift up both feet and provide no additional support).

    Progress
    : Push through both palms and extend the arms, returning to the starting position. Repeat at a pace of one second on the way up, one second on the way down.

    Tips
    : Shoulder, High Level Precautions. If shoulder problems/pain exist, do not let the upper arm drop below parallel or the elbows to pass the level of the shoulders.

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