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    (Best Abs) Double Abdominals: Supine, Super, Diagonal, Dumbbell #2178

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: (Best Abs) Double Abdominals: Supine, Super, Diagonal, Dumbbell #2178























    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    DUMBBELLS

    Training Benefit:
    STRENGTH


    Starting Position: Lie on the mat with the legs extended. Raise the arms overhead with a Dumbbell in both hands. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Fold the body in half, while twisting the upper body at the end range. Touch the hands outside of the left foot above the hips. At the highest point, the hips and shoulder blades should be off of the mat. Return to the starting position, tapping the heels and the Dumbbell to the mat and fold the body in half, touching the hands to the toes. Return to the starting position and reach to the outside of the right foot.

    Tips
    : Low Back Precautions.

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    This exercise has been viewed 790 times.

     

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