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    (Best Shoulder) Alphabets With Hands: Standing, Combo, Bossy, Weight/Plate, Partner #218

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: (Best Shoulder) Alphabets With Hands: Standing, Combo, Bossy, Weight/Plate, Partner #218











    Primary Muscles:
    CARDIO BURST
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-FRONT

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    PARTNER
    WEIGHT/PLATE

    Training Benefit:
    CARDIO BURST
    POWER/SPEED


    Starting Position: Stand upright with proper posture. Grasp a Weight/Plate with the thumbs facing up, arms straight in front of the body and locked out. Contract/brace the abdominals as if receiving a punch to the midsection and hold. The Partner will call out which alphabet to draw throughout the set. Draw capital alphabets with the Weight/Plate on command for the desired length of time. Repeat.

    Tips
    : Shoulder Precautions.

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    This exercise has been viewed 385 times.

     

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