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    Elbow Pull: Standing, Resistance Band, Alternate


    Exercise Name: Elbow Pull: Standing, Resistance Band, Alternate


    no photo
    no photo


    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE
    LEGS (ACCESSORY, ALL)
    LEGS-OVERALL
    SHOULDER (ALL)
    SHOULDER-BACK
    TOTAL BODY-OVERALL
    UPPER BACK

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    RESISTANCE BAND

    Training Benefit:
    STRENGTH


    Starting Position: Adjust the height of the Resistance Band to shoulder level. Grasp the Handles with the arms extended, thumbs up at shoulder height. Stand with the feet shoulder width apart and the knees bent. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Alternately pull the left and right Handles using a Rowing action by pulling the elbows out wide (90 degree at the elbow joint). During the Rowing action, step and rotate backward 90 degrees. Return to the starting position and repeat.

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