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    (Best Tricep) Floor Bench: Bridge, Narrow, Thumbs Up, Dumbbell #2389

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: (Best Tricep) Floor Bench: Bridge, Narrow, Thumbs Up, Dumbbell #2389











    Primary Muscles:
    TRICEPS

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    DUMBBELLS

    Training Benefit:
    STRENGTH


    Starting Position: Lie with the back on the ground. Grasp the Dumbbells with the arms shoulder width apart and the thumbs facing up. Lower the Dumbbells until the elbows touch the ground. The lower chest should line up with the Dumbbells. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Bridge the lower body upward by pressing through the heels. At the end range, squeeze the gluteals and hold throughout the exercise. At the highest point, the shoulders, hips and knees should be aligned.

    Progress
    : Without pause, press the Dumbbells upward and lock out the elbows. Return to the starting position and repeat.

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