Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos  - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight
| Links | Home | MUSCLE INFERNO DEFINED | Disclaimer | Best Glut/Butt Exercises | Best Six Pack Abs/Abdominal Exercises | Best Bicep Exercises | Best Chest/Pec Exercises

Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

Home
Company Info
Subscribe Now
Members Login
Back to Exercises
Search Exercises


Free Membership throughout July 2011!

Subscribe now and receive instant access to these links:

Click here to
Subscribe Now!!


aaron@muscleinferno.com regina@muscleinferno.com info@muscleinferno.com

We are willing to help you with all of your wellness and fitness needs. Thank you very much for your patronage and support.

Participate in mailing list
  • Subscribe to: <news@muscleinferno.com>
    Monthly Newsletter
    your Email:


    To unsubscribe from list or receive
    a Digest version or just need help,
    send an empty email to:
    "news-help@muscleinferno.com"



  •    
      
    Search Exercises |  View All Exercises |  Edit Profile |  View Favorites |  Saved Searches |  Logout

    (Best Tricep) Floor Bench: Supine, Narrow, Thumbs In, Barbell, 1 Arm


    Exercise Name: Floor Bench: Supine, Narrow, Thumbs In, Barbell, 1 Arm











    Primary Muscles:
    TRICEPS

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    BARBELL

    Training Benefit:
    STRENGTH


    Starting Position: Lie with the back on the ground, knees bent and shoulder width apart. Grasp the Bar with the right arm, thumb facing back toward the head and with the right elbow flushed to the side of the body. Lower the Bar until the elbow rests on the ground. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Without pause, press the Bar upward and lock out the elbow. Return to the starting position and repeat. After the set, repeat on the other side.

    Printer Friendly Version of This Page
    Email This Exercise to a Friend

    This exercise has been viewed 261 times.

     

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • Add This!
    | More


    Site Admin
    E-Mail Admin
    Check E-Mail
    Admin Exercises

    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight