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    (Best Gluts) Frog Kick: Prone, Abdominal Incline Bench


    Exercise Name: Frog Kick: Prone, Abdominal Incline Bench

















    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    ABDOMINAL INCLINE BENCH

    Training Benefit:
    STRENGTH


    Starting Position: Lie with the chest on an Incline Bench. Place the waist up against the Bench. Hold onto the Bench with both arms and keep the legs straight with both feet on the ground. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Touch both heels together and bring both feet towards the body by bending at the knees. Lift the legs and hips up. At the end range, extend both legs and kick upward (straightening both legs). Return to the starting position and repeat.

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