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Frog Legs: Prone
Exercise Name: Frog Legs: Prone
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Primary Muscles:
GLUTEALS
LEGS (ACCESSORY, ALL)
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Technical Difficulty:
1 ALARM FIRE: BASIC INTENSITY
Equipment:
NONE
Training Benefit:
STRENGTH
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Starting Position: Lie on the stomach. Bend both legs, rotate the hips and place the soles of the feet together. Contract/brace the abdominals as if receiving a punch to the midsection and hold.
Progress: Lift the legs and hips upward and squeeze the gluteals at the end range. Return to the starting position and repeat.
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