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Good Mornings: Hands Overhead, Dumbbell
Exercise Name: Good Mornings: Hands Overhead, Dumbbell
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Primary Muscles:
GLUTEALS
HAMSTRINGS
LEGS (ACCESSORY, ALL)
LOW BACK
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Technical Difficulty:
1 ALARM FIRE: BASIC INTENSITY
Equipment:
DUMBBELLS
Training Benefit:
STRENGTH
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Starting Position: Hold a Dumbbell in each hand. Hold both hands overhead with the arms straight and hold. Stand with the feet hip width apart, knees slightly bent. Stick the chest out, squeeze the shoulder blades together and stick out the gluts. Contract/brace the abdominals as if receiving a punch to the midsection and hold.
Progress: Bend at the waist and lower the upper body as far as possible with good form. Do not let the back round at any point. Return to the starting position by pulling through the shoulders. Repeat.
Tips: Low Back Precautions. Focus on using the lower back musculature. Imagine a string (attached to the shoulders) is pulling the upper body up. Good Mornings emphasize the lower back musculature and the Stiff Legged Deadlifts emphasize the hamstrings and gluteals.
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