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    Good Mornings: Combo, Reverse Flies (Palms In), Dumbbell


    Exercise Name: Good Mornings: Combo, Reverse Flies (Palms In), Dumbbell


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    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    LEGS-OVERALL
    LOW BACK
    SHOULDER (ALL)
    SHOULDER-BACK
    TOTAL BODY-OVERALL
    UPPER BACK

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    DUMBBELLS

    Training Benefit:
    STRENGTH


    Starting Position: Hold the arms at shoulder height with the thumbs pointing up, above the head. Stand with the feet hip width apart, knees slightly bent. Stick the chest out, squeeze the shoulder blades together and contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Bend at the waist and lower the upper body as far as possible with good form while lowering the arms in front of the shoulders. Do not let the back round at any point. While returning to the starting position lift and spread the arms wide (to shoulder height). At the end range, squeeze the shoulder blades together and stick out the chest. Repeat.

    Tips
    : Low Back Precautions. Focus on using the lower back musculature. Imagine a string (attached to the shoulders) is pulling the upper body up. Good Mornings emphasize the lower back musculature and the Stiff Legged Deadlifts emphasize the hamstrings and gluteals.

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