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(Best Biceps) Hammer Curl: Prone, Resistance Band (Low Position), Incline Bench #2541
Exercise Name: (Best Biceps) Hammer Curl: Prone, Resistance Band (Low Position), Incline Bench #2541
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Primary Muscles:
BICEPS
FOREARMS
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Technical Difficulty:
2 ALARM FIRE: INTERMEDIATE INTENSITY
Equipment:
INCLINE BENCH
RESISTANCE BAND
Training Benefit:
STRENGTH
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Starting Position: Adjust the Incline Bench to the appropriate incline. Attach a Resistance Band to the base of a stable structure. Lie with the stomach on the Incline Bench with one knee on the seat and the other on the ground. Grasp the Handles with the arms extended and shoulder width apart. Point the thumbs upward. Contract/brace the abdominals as if receiving a punch to the midsection and hold.
Progress: Curl the Handles until the forearms touch the biceps. As the end range approaches, lift the elbows up slightly. Return to the starting position and repeat.
Tips: Keep the elbow(s) shoulder width apart. Upon straightening the arm(s), keep the tension on the Biceps and do not fully extend at the elbow(s).
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