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Hanging Knee Tucks: Lat Pull Rack, Ankle Weight, Alternate
Exercise Name: Hanging Knee Tucks: Lat Pull Rack, Ankle Weight, Alternate
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Primary Muscles:
ABDOMINALS (ALL)
ABDOMINALS-LOWER
GRIP
HIP FLEXORS
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Technical Difficulty:
2 ALARM FIRE: INTERMEDIATE INTENSITY
Equipment:
ANKLE WEIGHTS
LAT PULL RACK
Training Benefit:
STRENGTH
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Starting Position: Attach an Ankle Weight to each ankle. Use a Lat Pull Rack. Grasp Lat Bar, just outside of the curves with both hands, approximately shoulder width if Handles are not available. Keep the elbows straight throughout the entire movement. Extend both legs and hips. Contract/brace the abdominals as if receiving a punch to the midsection and hold.
Progress: Lift the right knee toward the chest (as high as possible). Return to the starting position and repeat with the left leg. Alternate and repeat.
Tips: Shoulder, Low Back Precautions. Utilize the upper back and arm musculature to hang. Do not just dangle from the rack.
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