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    (Best Gluts) Hip Abduction: Standing, Machine, Rotary Hip #2883

    Listed by Aaron Yamaguchi MS, ATC, CSCS, USAW, USATF


    Exercise Name: (Best Gluts) Hip Abduction: Standing, Machine, Rotary Hip #2883











    Primary Muscles:
    08/09 NEW EXERCISE
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    OUTER THIGH

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    MACHINE

    Training Benefit:
    STRENGTH


    Starting Position: Face the Machine and hold onto the arm Handles. Place the pad to the right of the body. Adjust the height of the pad to be at the lower thigh. Place the left leg on the outside of the pad. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Bring the left leg out to the left. Do not tilt or lean at any time during the movement. Return to the starting position and repeat. After the set, repeat on the other side.

    Tips
    : Balance/Stability Precautions.

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    This exercise has been viewed 435 times.

     

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