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(Best Legs) Lunge-Forward (12 o'clock): Stationary, Barbell, Overhead #4779
Exercise Name: (Best Legs) Lunge-Forward (12 o'clock): Stationary, Barbell, Overhead #4779
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Primary Muscles:
ABDOMINALS (ALL)
ABDOMINALS-OVERALL
GLUTEALS
HAMSTRINGS
LEGS (ACCESSORY, ALL)
LEGS-OVERALL
QUADS
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Technical Difficulty:
2 ALARM FIRE: INTERMEDIATE INTENSITY
Equipment:
BARBELL
Training Benefit:
STRENGTH
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Starting Position: Hold a Barbell overhead with a shoulder width grip. Step forward (12 o'clock position) with the right leg. Contract/brace the abdominals as if receiving a punch to the midsection and hold.
Progress: Lower the upper body until the right thigh is parallel to the ground. The left knee should be almost touching the ground. Put all of the weight on the right leg. Do not let the knees past the toes at any point in the movement. Return to the starting position and repeat. After the set, switch the leg positions and repeat.
Tips: Knee, Shoulder Precautions. Focus on utilizing the front leg to absorb the weight and to propel the weight away. Push through the front heel to return to the starting position.
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