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(Best Shoulder) Military Press: Prone, Pulley (In Front), Incline Bench
Exercise Name: (Best Shoulder) Military Press: Prone, Pulley (In Front), Incline Bench
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Primary Muscles:
SHOULDER (ALL)
SHOULDER-FRONT
SHOULDER-MIDDLE
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Technical Difficulty:
1 ALARM FIRE: BASIC INTENSITY
Equipment:
INCLINE BENCH
PULLEY
Training Benefit:
STRENGTH
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Starting Position: Attach the Pulley at the lowest position, in front. Adjust the Incline Bench to a 45-60 degree angle. Lie with the chest on top of the Incline Bench. Grasp a Handle in each hand. The elbows should be bent to approximately 90 degrees and at shoulder level with the thumbs facing inward. Contract/brace the abdominals as if receiving a punch to the midsection and hold.
Progress: Press the Handles overhead, extending the arms. Return to the starting position and repeat.
Tips: Shoulder Precautions.
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