We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.
|
|
Participate in mailing list |
|
Subscribe to: <news@muscleinferno.com>
Monthly Newsletter your Email:
To unsubscribe from list or receive
a Digest version or just need help,
send an empty email to:
"news-help@muscleinferno.com"
|
|
 |
 |
 |
|
 |
|
(Best Shoulder) Military Press: Prone, Pulley (In Front), Incline Bench
Exercise Name: (Best Shoulder) Military Press: Prone, Pulley (In Front), Incline Bench
|


|

|
Primary Muscles: SHOULDER (ALL) SHOULDER-FRONT SHOULDER-MIDDLE
|
Technical Difficulty: 1 ALARM FIRE: BASIC INTENSITY
Equipment: INCLINE BENCH PULLEY
Training Benefit: STRENGTH
|
Starting Position: Attach the Pulley at the lowest position, in front. Adjust the Incline Bench to a 45-60 degree angle. Lie with the chest on top of the Incline Bench. Grasp a Handle in each hand. The elbows should be bent to approximately 90 degrees and at shoulder level with the thumbs facing inward. Contract/brace the abdominals as if receiving a punch to the midsection and hold.
Progress: Press the Handles overhead, extending the arms. Return to the starting position and repeat.
Tips: Shoulder Precautions.
|
Printer Friendly Version of This Page
Email This Exercise to a Friend
This exercise has been viewed 661 times.
|
|
|
|
 |
|
 |
|
 |
 |