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    (Best Shoulder) Military Press: Seated, Elbows in Front (45 Degree Angle), Dumbbell, Manual Resi


    Exercise Name: Military Press: Seated, Elbows in Front (45 Degree Angle), Dumbbell, Manual Resistance, Partner, Physioball











    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Technical Difficulty:
    2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    DUMBBELLS
    MANUAL RESISTANCE
    PARTNER
    PHYSIOBALL

    Training Benefit:
    BALANCE/STABILITY
    STRENGTH


    Starting Position: Sit with an upright posture on a Physioball. Keep the arms positioned in front of the body at a 45 degree angle. The elbows should be bent to approximately 90 degrees, and at shoulder level with the thumbs facing back. Contract/brace the abdominals as if receiving a punch to the midsection and hold. The Partner will apply Manual Resistance throughout the range (more through the stronger range, less through the weaker range).

    Progress
    : Press the Dumbbells overhead, extending the arms. Return to the starting position and repeat.

    Tips
    : Shoulder, Balance/Stability Precautions.

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