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    (Best Shoulder) Military Press: Standing, Elbows in Front (45 Degree Angle), Resistance Band (Front)


    Exercise Name: (Best Shoulder) Military Press: Standing, Elbows in Front (45 Degree Angle), Resistance Band (Front)











    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    RESISTANCE BAND

    Training Benefit:
    STRENGTH


    Starting Position: Attach the Resistance Band near the ground in front. Stand with an upright posture and the arms positioned in front of the body at a 45 degree angle. The elbows should be bent to approximately 90 degrees and at shoulder level with the thumbs facing inward. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Press the Handles overhead, extending the arms. Return to the starting position and repeat.

    Tips
    : Shoulder Precautions.

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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight