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    (Best Shoulder) Military Press: Standing, Elbows in Front, Medium Grip, Dumbbell, See-Saw, Alter


    Exercise Name: Military Press: Standing, Elbows in Front, Medium Grip, Dumbbell, See-Saw, Alternate














    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Technical Difficulty:
    1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    DUMBBELLS

    Training Benefit:
    STRENGTH


    Starting Position: Sit with an upright posture. Grasp a Dumbbell with each hand, the thumbs facing inward and the arms positioned slightly in front of the body. The elbows should be bent to approximately 90 degrees, and at shoulder level. Contract/brace the abdominals as if receiving a punch to the midsection and hold.

    Progress
    : Alternately press the right and left Dumbbells overhead and reach for the ceiling as high as possible. Lock out the elbow at the end range. Return to the starting position and repeat.

    Tips
    : Shoulder Precautions.

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